Grief Support
The Empty Chair
Group Grief Counseling
Every 1st Monday at 6:00 PM
You can call our office to ensure we will convene.
Facilitated By
Dr. Tonya Cunningham
Grief is the price
we pay for love
At Tree of Life Funeral Directors, we understand that the journey through grief is deeply personal and unique to each individual. Our commitment extends beyond providing funeral services; we are here to support you through every step of your healing process. This page offers comprehensive information on grief support, including valuable resources and links to help you navigate this challenging time.
Understanding Grief
Grief is a natural response to loss, encompassing a range of emotions such as sadness, anger, confusion, and even relief. It is important to recognize that there is no “right” way to grieve, and everyone experiences it differently. Understanding the stages of grief can be helpful:
- Denial: Difficulty accepting the loss.
- Anger: Frustration and helplessness.
- Bargaining: Dwelling on what could have been done differently.
- Depression: Deep sadness and withdrawal.
- Acceptance: Coming to terms with the loss.
Local and National Grief Support Resources
We have compiled a list of local and national resources to provide you with the support you need:
- HealGrief.org: Offers a variety of online resources, local workshops, and virtual communities to connect with others who are grieving Visit HealGrief.org.
- Good Grief: Provides resources for families, including tips for supporting children and managing grief during holidays Explore Good Grief.
- The Compassionate Friends: Support for families after the death of a child. Learn More.
- AARP Grief and Loss Resources: Support for seniors dealing with loss. Find Support.
- National Widowers’ Organization: Resources specifically for men grieving a loss. Visit National Widowers’ Organization.
American Foundation for Suicide Prevention: Support for those affected by suicide. Get Help.
Community and Peer Support
Connecting with others who have experienced similar losses can be incredibly healing. Consider joining a local support group or an online community:
- GriefShare: A network of grief recovery support groups. Find a Group.
- Reddit Grief Support: An online community where you can share your experiences and find support. Join the Community.
Grief is a complex and deeply personal journey, but you do not have to walk it alone. At Tree of Life Funeral Directors, we are dedicated to providing you with the resources and support you need to heal. Please reach out to us if you have any questions or need further assistance.
Online Support and Counseling
In addition to in-person support groups, there are numerous online platforms that offer virtual support and counseling:
- BetterHelp: Provides access to licensed therapists who can help you navigate your grief. Start Therapy.
- Grief Recovery Method: Offers online grief support programs and resources. Explore Grief Recovery.
Books and Articles
Reading about others’ experiences and expert advice can be comforting and provide valuable insights:
- “On Grief and Grieving” by Elisabeth Kübler-Ross and David Kessler: A comprehensive guide to understanding the stages of grief.
- “The Grief Recovery Handbook” by John W. James and Russell Friedman: Practical steps for moving through grief.
Helplines and Hotlines
If you need immediate support, these helplines and hotlines are available:
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line: Text “HELLO” to 741741
